In a world where chemical-based quick fixes have become the norm, many of us are rediscovering the healing power of nature—especially traditional herbs that have been used for centuries in Unani, Ayurveda, and other time-tested systems of medicine. These herbs are not just “old remedies” but are, in fact, powerful allies in building daily wellness, preventing diseases, and restoring balance in our fast-paced lifestyles.
Traditional herbs like Tulsi (Holy Basil), Neem, Turmeric, Ashwagandha, and Shatavari have long been part of Indian households—not only as remedies but also as daily health boosters. Whether it’s a cup of warm turmeric milk to fight inflammation or chewing a few neem leaves in the morning for blood purification, these small habits rooted in herbal wisdom offer lasting benefits.
At Shahi Herbal, we believe that good health starts with simple daily choices. By including powerful herbs in your routine—through food, teas, oils, or supplements—you can strengthen your immunity, improve digestion, enhance mental clarity, balance hormones, and even rejuvenate skin and hair naturally.
Our Unani traditions go beyond just treating illness—they aim to preserve health. This means using herbs not only when you fall sick, but every day as part of a preventive, balanced lifestyle. For example, Safed Musli and Ashwagandha are adaptogens that help your body manage stress. Triphala supports digestion and detoxification. Roghan Badaam (Almond oil) nourishes the brain and skin. These are not myths—they’re backed by generations of observation and, increasingly, by modern scientific research.
In this blog series, we will explore how you can use traditional herbs in your kitchen, beauty routine, and personal care—safely and effectively. We’ll introduce you to the top 10 Unani herbs you should always keep at home, explain how to combine them, and discuss safe dosages and possible side effects. We will also highlight some lesser-known but highly effective herbs from the Shahi Herbal collection.
Whether you are looking to boost your energy, manage stress naturally, or just want to avoid unnecessary chemicals in your lifestyle, these ancient herbs offer you a safer, smarter path to wellness.
By reconnecting with this herbal wisdom, you’re not just choosing health—you’re choosing harmony with nature. And that is a tradition worth keeping alive.

Top 10 Unani Herbs You Should Have in Your Kitchen

Unani medicine has always emphasized the balance of bodily humors and the power of natural remedies. Many powerful herbs used in this ancient system of healing are commonly found in Indian kitchens, offering not just flavor but daily wellness. Here are 10 Unani herbs you should keep in your kitchen for everyday health:

1. Zanjabeel (Ginger): Boosts digestion, reduces inflammation, and fights nausea.
2. Haldi (Turmeric): A natural antiseptic and anti-inflammatory herb used for immunity and joint health.
3. Asal (Honey): Not just a sweetener, but a powerful natural remedy for coughs, wounds, and digestive issues.
4. Zeera (Cumin): Supports digestion and helps detoxify the body.
5. Saunf (Fennel): Relieves bloating and improves appetite.
6. Ajwain (Carom seeds): Excellent for indigestion, acidity, and respiratory health.
7. Laung (Clove): Great for oral health, toothaches, and immunity.
8. Darchini (Cinnamon): Balances blood sugar and enhances metabolism.
9. Kalonji (Black seed): Known as a cure for many diseases, supports immunity and heart health.
10. Tulsi (Holy Basil): Acts as a natural antibiotic, great for cold, flu, and stress relief.

These herbs are more than kitchen staples—they’re your first line of defense in preventive healthcare. By using them regularly, you’re blending taste with timeless healing.

Benefits of Safed Musli, Ashwagandha, and Shatavari for Men & Women

Ayurveda and Unani systems of medicine have long recognized the power of adaptogenic herbs like Safed Musli, Ashwagandha, and Shatavari—each known for enhancing vitality, strength, and overall well-being in both men and women.

• Safed Musli is widely celebrated as a natural energy booster. For men, it supports stamina, strength, and reproductive health. In women, it helps combat fatigue and supports hormonal balance, especially during postpartum recovery.
• Ashwagandha is an ancient herb that reduces stress, boosts immunity, and strengthens the nervous system. In men, it improves testosterone levels, muscle mass, and mental focus. For women, it promotes emotional balance, supports thyroid function, and helps manage symptoms of anxiety and insomnia.
• Shatavari, often referred to as the “queen of herbs” for female health, nourishes the reproductive system, balances hormones, and supports fertility. For men, it helps maintain digestive health and supports the body during physical or emotional stress.

Together, these three herbs offer a holistic approach to everyday health. They enhance energy, reduce stress, support immunity, and help maintain hormonal balance—making them ideal for anyone looking to boost wellness naturally. Whether taken as powders, capsules, or in herbal formulations, these time-tested botanicals bring the power of tradition into your modern routine.

Neem, Turmeric, and Tulsi: Nature’s Antibiotics

Long before synthetic antibiotics were discovered, our ancestors turned to nature for healing. Neem, Turmeric, and Tulsi are three such powerful herbs that have stood the test of time—offering natural protection against infections, inflammation, and illnesses.

• Neem is often referred to as a natural purifier. Rich in antibacterial, antifungal, and antiviral properties, neem helps cleanse the blood, improves skin health, and fights off harmful microbes. It’s especially effective in treating acne, scalp issues, and even minor wounds.
• Turmeric, with its golden-yellow glow, is packed with curcumin, a compound known for its strong anti-inflammatory and antioxidant effects. Whether it’s boosting immunity, easing joint pain, or aiding digestion, turmeric is a healing powerhouse. It’s also commonly used to speed up recovery from colds, coughs, and skin infections.
• Tulsi (Holy Basil), known as the “Queen of Herbs,” is revered in Indian households not just for its spiritual value but also for its healing benefits. It fights respiratory issues, reduces stress, and strengthens the immune system. Tulsi tea or juice is a go-to remedy for sore throats and flu-like symptoms.

Combined, these three herbs form a powerful, natural shield that protects the body without any side effects. Regular use can help you stay healthier, naturally—just the way nature intended.

Healing with Oils: Roghan Aswad, Kalonji, and Roghan Badaam

Natural oils have been used for centuries in traditional healing systems like Unani and Ayurveda. Among the most powerful are Roghan Aswad (Black Seed Oil), Kalonji Oil, and Roghan Badaam (Almond Oil)—each offering unique benefits for the body and mind.

• Shahi Roghan Aswad is a powerful herbal multipurpose oil made from 17 chosen herbs blended in mustard and coconut oil. It’s a natural solution designed to help you with skin infections, gum and ear pain, and especially pain and swelling related to piles. Whether it’s acne, ringworm, or inflammation, this oil is a trusted healing companion for your daily life.
• Kalonji Oil is especially popular for hair and skin care. It strengthens hair roots, prevents premature greying, and helps reduce dandruff. For the skin, it soothes irritation, helps treat acne, and promotes a clear, glowing complexion. Internally, it supports respiratory health and is often used in cold and asthma remedies.
• Roghan Badaam (Almond Oil) is rich in vitamin E and essential fatty acids. It’s widely used to improve memory and brain function, especially when consumed with warm milk. Applied externally, it nourishes the skin, fades dark circles, and strengthens hair. It’s gentle enough for babies, yet powerful enough for adults.

Together, these oils offer a holistic approach to healing—nourishing the body from within and protecting it from the outside. Integrating them into your daily routine can bring balance, strength, and natural wellness to your life.

How to Use Unani Herbs Safely: Dosage, Combinations, and Side Effects

Unani herbs are powerful tools for natural healing, but like any remedy, they must be used wisely. To get the most benefit and avoid unwanted effects, it’s important to understand proper dosage, compatible combinations, and possible side effects.
Each herb in the Unani system has a specific temperament (mizaj), which affects how it interacts with your body. For instance, hot herbs like Asgandh (Ashwagandha) should be balanced with cooling foods if used long-term. Similarly, Safed Musli and Shatavari, known for boosting strength and vitality, should be taken in prescribed amounts—usually in powder or capsule form, not exceeding 3–5 grams per day, unless advised otherwise.
Combining herbs should also be done with care. Some herbs enhance each other’s effects—like Shatavari and Ashwagandha for hormonal balance—while others may cancel out or create digestive discomfort if mixed improperly. Always consult a Unani physician (Hakeem) or trained herbalist when planning combinations.
As for side effects, most Unani herbs are gentle when taken in the correct dose. However, overuse or unsupervised self-medication can lead to issues like acidity, drowsiness, or allergic reactions. Pregnant women, children, and people on regular medications should take extra caution.
In short, Unani herbs are safe and effective when used with the right knowledge. Start slow, use trusted sources, and when in doubt—ask an expert. Natural healing works best when guided by wisdom.

Conclusion

Traditional herbs are more than age-old remedies—they are nature’s gift for holistic wellness. As we’ve explored in this blog, the power of Unani and Ayurvedic herbs lies in their ability to naturally support the body, mind, and spirit. From daily essentials like turmeric, neem, and tulsi—nature’s antibiotics—to nutrient-rich blends like Safed Musli, Ashwagandha, and Shatavari, each herb carries unique healing properties for both men and women.
Keeping top 10 Unani herbs in your kitchen not only enhances your cooking but also supports digestion, immunity, and energy levels. Healing oils such as Roghan Aswad, Kalonji, and Roghan Badaam offer external and internal nourishment, promoting relaxation, hair growth, and vitality.
However, as potent as these remedies are, their benefits depend on safe and informed use. Understanding the right dosage, combinations, and possible side effects ensures that herbs act as allies and not sources of imbalance.
Integrating traditional herbs into modern life isn’t just about health—it’s about reviving ancestral wisdom in our daily routines. With proper guidance and awareness, these herbs can help us live better, naturally.